markocoach GAT

Women only

This program is intended primarily for women. The program is designed to hit its goal of critical regions for every woman. These are G - gluteus A - abdominals and T - thigh. The program includes exercises on the ground with its own weight, as well as exercises on machines and free weights with low weights. The program is also working on cardio machines, a crucial element in the vitality of cardio-vascular system and the removal of fat deposits. The first results are obtained after 3, 4 weeks of training with a relatively permanent basis.

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